However, it commands about 28% of the fitness app market share and has millions of active users. Glo is ideal for home movement as you can choose sessions based on duration, intensity, instructor, or type of practice. Moreover, users can download classes and use the app offline, making it easy to work out from anywhere. Find the top-rated apps to enhance your fitness routine, whether you’re a gym enthusiast or prefer working out at home. Boostcamp hosts 50+ proven strength programs — 5/3/1, nSuns, GZCLP, Candito, and more — and handles all weight calculations automatically. Pick your training maxes, choose a program, and the app tells you exactly what to lift each session including when to deload and how to progress.
Best For Easy Meal Plans
Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you. Unique to Studio Bloom, the app teaches diaphragmatic breathing as the foundation of every exercise. It also offers free consults with in-house pelvic floor therapists after both vaginal and cesarean births. The instructors bring the energy and will even give shout-outs during the live classes.
Best workout apps for women FAQs
Fitbod uses an exercise algorithm to adapt your workout plan based on your ability, past performance, and available equipment. For someone just starting their fitness journey, this seamless experience means you’ll never feel lost in the gym. Each workout feels perfectly created for exactly where you are right now.
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- Yes, there are fully free apps and platforms, and many paid apps have free tiers with limited features.
- The display is clear and easy to read, with our tester noting it’s actually easier to see step counts on this device compared to a Fitbit, thanks to the larger watch face and customizable options.
- Logging meals (especially when dining out) can be tricky, and not every database entry is verified for accuracy.
- While it lacks the bells and whistles of some other apps, I still really liked this app.
- The Nike Run Club offers free coaching and programs to help you build up to certain milestones, such as the 10k program.
- The device offers 20 sport modes and connects to your smartphone’s GPS for distance tracking during outdoor activities.
ATG flips this on its head, teaching you to safely load your joints through full ranges of motion, building bulletproof strength in positions most programs avoid. Users consistently praise the quality of coaching, noting coaches are knowledgeable, responsive, and genuinely invested in their success. Many report achieving better results than with previous in-person trainers. The community features add motivational value, with leaderboards, challenges, and the ability to share workouts. A feature we really like is the ability to upload progress photos as a simple but effective way to boost motivation during the programs. Improving flexibility won’t happen overnight, so seeing your improvements definitely helps to keep you engaged.
Best for iPhone Users
Over the course of two months, we tested 23 devices during daily life, activity and sleep to determine the best fitness tracker. We assessed the devices on a variety of different factors, including setup, ease of use, comfort, accuracy, features, battery life, price and durability. Battery life is exceptional, lasting up to 14 days, and the wireless charging pack can be attached while you’re wearing the device, eliminating the need to remove it.
Our Top 10 Best Workout Apps at a Glance
Programs range from complete beginner to advanced, with new content added regularly. The platform’s strength is its variety—you can follow structured multi-week programs or pick individual classes based on your mood and available time. Workouts range from 15 to 60 minutes, with many requiring no equipment. The Daily Burn blog also provides free fitness content covering topics from HIIT home workouts to recovery techniques. Muscle Booster is our pick for the best workout app for beginners because it removes much of the guesswork that can make starting a fitness routine intimidating. SHRED is our pick for the best workout app for muscle gain because, through well-developed exercise programming and adaptive AI, it keeps pushing you just enough to grow.
Users can choose from categories such as strength training, yoga, and core work. If you’re ready to say goodbye to glitchy workout videos and hello to seamless training plans, keep reading for the best fitness apps available. Caliber bridges the gap between a self-directed app and a personal trainer. The app itself is a capable strength tracker, but the real differentiator is the optional coaching layer — a real human coach reviews your actual workout logs and adjusts your plan based on what you’re doing. Whether fitness apps “work” is a subjective question, as your results with each platform rely heavily on how dedicated you are unimeal review to using the services.
Best workout apps of 2026
For example, you can connect with and message your friends directly on the app or find a celebrity trainer you like (like Gabrielle Union). They also provide a library of additional articles on how to take care of yourself mentally and physically and meal-planning tips. At $149.99/year, it’s easily the most expensive app I tested—twice the price of Strava. I can totally see the price being worth it, though, especially if you have a home gym or a cheap gym membership.
Daily Yoga
When selecting the best one for you, consider if it offers the necessary tools to help you reach your goals, such as weight loss, building muscle or simply becoming more active. Make sure that the app you choose offers multiple levels of expertise so that as you get fitter, you can challenge yourself and move on to the next level. The biggest things you’ll want to think about before starting a fitness program are your current fitness level, a realistic and balanced program pace and equipment you have access to. These will all factor into what you’ll see the most success with as you start.
Best workout app for meal plans
Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you personalize your goals or even connect with a personal trainer to help you meet them. If you want to build strength, look at Alpha Progression, Fitbod, or Muscle Booster. Most apps on this list offer a free trial, so it is worth testing two or three before settling on one. The quality of programming, guidance, and features in paid apps is significantly higher than free alternatives, and most cost far less than a single gym session per month. The majority of apps on this list offer free trials too, so you can test before committing.
Pricing guide for monthly subscription
The workout you are engaged in is a big determining factor for your choice of workout app. For example, if you are seeking a yoga instructor, weight trainers might not help you that much. Similarly, if you are aiming to increase your weight, a Zumba teacher might be of no use to you. Moreover, the user can also enjoy the weekly training plan tailored according to their personalized needs.
Essentially, you select a goal-oriented coach-guided run, integrate your personal playlist, and listen to the coach’s instructions. Additionally, iFIT offers an AutoAdjust feature on their compatible devices, which automatically toggles your incline and speed settings in tune with your instructor’s commands. The user interface, in general, is incredibly easy to use, earning iFIT a 5 out of 5 in this category. Beachbody is a multi-level marketing business, or MLM, which means its products and services are sold by person-to-person sales (you’ve maybe seen some acquaintances shilling it on Facebook). I’m not evaluating that aspect of Beachbody, only the effectiveness of the app itself, but it’s useful to know before getting into it.
