The app emphasizes progressive overload by gradually increasing weight, reps, or sets as you grow stronger. Fitbod tracks your personal records automatically and suggests when to push heavier loads. You’ll follow structured programs that rotate muscle groups intelligently, preventing overtraining while maximizing strength gains through compound and isolation movements. It is often hard achieving goals […]

The app really shines, though, if you use a Peloton bike or treadmill, since the classes are centered around that equipment. You can definitely fire up a class on your phone or iPad at the gym, but using Peloton’s actual hardware makes things easier. From the inspiring Robin Arzon to the hilarious Cody Rigsby and […]